Overcoming Overwhelm

A Mind Map of Your Life!

Our unconscious mind will not let us rest if we do not gain accomplishment or progress with our thoughts. It is said that we have over 90,000 thoughts a day and out of those 90,000, most of them we thought yesterday!

By not only writing down your thoughts, but also generalising your life into its different areas, this can stop you feeling overwhelmed for a number of reasons.

1. When we write down all of our thoughts and put them into different "life areas", we can become aware of how our thoughts are linked to others and so we realise we may not have as many things to do as we feel when these ideas are just floating around in our mind.

2. You may also find that you are buliding a great relationship between your unconscious mind and your conscious mind because when you start to write down what is in your conscious awareness you will then become susceptible to new ideas and concepts you may not have been initially aware of.

3. Writing down your thoughts and in this case also your goals and ideas, is a great way to "declutter" your mind. Once you have your thoughts on paper your unconscious mind will stop throwing too many thoughts your way that you won't be able to handle.

...so give it a go!

CLICK HERE to go to the simple process and to access the free template of a mind map.